Life Changing Exercise – Change Your Film Meditation Script
As offered in my book, ‘How Life Really Works: The Answer to Finding Your Purpose & Personal Fulfillment,’ here is the meditation script that goes with the ‘Life Changing Exercise – Change Your Film’ Workbook. For this meditation to work you’ll need to:
1. read the book and
2. record this script or listen to the one I recorded for you.
To get the audio file, simply enter your details in the below form – otherwise, record the script below and play it back to yourself:
Life Changing Exercise – Change Your Film Meditation Script
Find yourself a quiet place to sit or lie down. Turn off your phone, make arrangements not to be disturbed and dim the lights. Take a moment to make sure that you are warm enough, and that you are laying down or seated comfortably. Rest your hands loosely in your lap or along your sides.
Now close your eyes.
This is your time. A time for you to quietly focus on improving your film. You can think about work, family, friends and your list of to-do’s later. For now, listen to my voice and ask your mind and body to relax as much as it can. If your thoughts drift away, that’s totally normal, simply remind yourself to come back to my voice and follow my instructions.
Take a long slow, deep breath in…hold it for a moment, and then slowly exhale. Just allow any tension to melt away as you gradually relax more and more deeply with each breath.
Take another long slow, deep breath in…hold it, and then exhale. Empty your lungs completely with your out-breath.
Take another deep breath in. Take your time. Hold it for a moment, and then let it go. You can already feel yourself drifting into a state of deep relaxation.
Continue to breathe slowly and gently as you bring your awareness to the top of your head. Just sense or imagine a feeling of relaxation beginning to spread down from the top of your scalp…. feel the muscles in your forehead and temples relax.
Allow your eye muscles to release. Let your cheeks and jaw soften and let go of all tension.
Now let this peaceful feeling flow down into your neck. Feel it loosening every muscle and every fiber.
With each breath you take, this relaxing feeling becomes deeper and warmer. It works its way deep into the muscles in your shoulders…soothing them…releasing them.
This peaceful feeling flows down from your shoulders and into your arms. It loosens the muscles in your upper arms…your forearms…your hands…relaxing and soothing…all the way to the tips of your fingers.
As your body relaxes, your mind relaxes, and your thoughts seem to become lighter. You are slipping further and further into a dreamlike state of stillness and relaxation.
Now, bring your awareness to your chest and your stomach. Feel how this area of your body gently rises and falls as you breathe. The peaceful sensation flows throughout this area of your body, soothing every muscle and relaxing every organ. You can feel it releasing every last molecule of tension.
Turn your attention to your upper back, and feel this relaxing sensation flow all the way down your spine. As it gradually works its way down your body, feel every muscle in your back relax and unwind.
Feel that your entire upper body has become loose and relaxed.
Sink into this serene sensation. Relax more and more deeply with each breath.
Now feel your hips relax as the peaceful feeling starts to work its way through your lower body. Relax your bottom…the backs of your thighs…the front of your thighs. Feel all these large, strong muscle groups becoming looser and more relaxed with each passing moment.
Soothing feelings of relaxation flow down through your knees, and into your calves. Your ankles relax. Now your feet relax. Allow your entire lower body to relax completely, and allow any remaining tension from anywhere in your body to flow out through the tips of your toes.
You are comfortable, peaceful and relaxed.
You are now completely relaxed from the tips of your toes to the top of your head.
Knowing that you are completely safe and secure, think about your current life situation, the beliefs associated to it and all the associated film elements. Visualize yourself with the problematic results. See yourself in the middle of the problem and any related visuals that come to mind. Feel how it feels to have your problem. Feel the emotional and physical pain it creates. Feel how your body feels – notice areas that contract or feel strained or tense. Remind yourself of the self-talk you create, the doubts you entertain and the fears that are associated to your problem.
Remember to breathe and carry on as relaxed as you can. Notice your film but don’t let it take you away from my voice.
Before we can move on and make a swap, carry on feeling your problem. Feel it in your mind, your heart and through your body. Watch how this problem causes changes in your thoughts and body.
And now notice any memories that come up when immersed in your problem. Quickly play them through your mind – it’s not necessary to dwell on them – just acknowledged them.
And consider your expectations when being immersed in this problem. What have you been expecting to happen?
Feel, see, hear, smell and taste the state of mind and body that is created by the current beliefs and film that you hold.
Now make a conscious decision that you no longer want to live with that problem. You no longer want to live with that film. Give it up. Release it into atmosphere and visualize it being sucked up by a vacuum cleaner where it is then vaporized into nothingness.
Breathe in a deep breath. You are safe. Notice any areas of tenseness in your body and send your breath to them. Relax. Feel peaceful. Remember that this time is your time. Focus on my voice for now and later you can attend to other things.
Breathe another deep breath. Now it’s time to replace your old film with the new.
Bring to mind your new film. Visualize your life as if your problem was solved. See yourself moving around and interacting with this new frame of mind. Feel what it feels like. What do you see, what do you hear, what can you smell and taste? How does your body feel? What does it feel like physically to experience the effects of this new film?
What are your new thoughts?
What do you say to yourself with this new film?
And what memories come to mind that support your new film? Recall them as vividly as you can. Watch them as if you were watching a wonderful movie.
And with this new film what are your new expectations?
What do you now believe?
Bask in the feelings of this new film. Your beliefs create your reality and right now you’re choosing to swap your old reality and film for a new reality and film. You’re showing your mind and body who you want to be and how you want to feel. And the more you can bring this new film into play the quicker your new reality will appear.
Spend a few more minutes basking in the new you.
When you’re ready, wiggle your fingers and toes…stretch your body out and slowing wake yourself up. Congratulate yourself for taking time out to make your life more fulfilling. Here’s to your next best version of yourself.
Kim Brown helps people to find their life’s purpose and exponentially increase their fulfillment. To get started read Kim’s book, ‘How Life Really Works: The Answer to Finding your Purpose & Personal Fulfillment’