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Self-help books don’t work and this is why

Self-help books don't work! Do you read one self-help book after another thinking, 'this will be the one that really helps me!' Or while you're reading, you feel good but know that once the book is over you'll need to find another book to pump yourself full of positivity? I'm a self confessed ex-self-help junkie! While reading one self-help book I needed to have another one lined up. If I ever finished one ...

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How to look in the mirror, say ‘I love you’ to yourself and mean it!

I'm often amazed at the amount of people that tell me, 'I know I need to look in the mirror and tell myself 'I love me' but I just can't do it.' So how to look in the mirror and say 'I love you,' doesn't come easy to most of us. When I first tried it I felt silly. I found it difficult to look in my eyes. The whole process freaked me out a bit. I started off by thinking it (not speaking it) - 'I love you Kim ...

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